VEGGIE TERIYAKI

Today I prepared Veggie Teriyaki for lunch, and it was not only tasty, but it only cost me $11.14 to prepare!  The total calories for this dish depend on how you prepare your vegetables, if you steam them it will be 262 per serving, if you grill them in extra virgin olive oil it will be 370 per serving.  I chose to grill mine because 370 calories for a meal is a good deal to me especially when one serving fills you up!


INGREDIENTS: La Choy Stir Fry Teriyaki Sauce, Ronzoni Smart Taste Whole Wheat Spaghetti, 1 Head of Cabbage, 1 package of fresh sliced mushrooms, 2 Zucchini Squash, 1 large onion and Extra Virgin Olive Oil (of course).


DIRECTIONS:  First things first, get the spaghetti into a pot of boiling water! Now that the spaghetti is going chop up all of your vegetables and combine them into a skillet with 2 tablespoons of Extra Virgin Olive Oil or in a steamer, whichever you prefer.  Normally the spaghetti will finish before the veggies will, so drain them and move them into a large serving bowl and pour half a bottle of the Teriyaki sauce onto the pasta.  Now your veggies should be done, now you can mix you veggies into the pasta and sauce.  This recipe only takes 20 to 30 minutes from start to finish and leaves you feeling satisfied but not miserable.


Make sure that you don't salt the veggies when your cooking them, Teriyaki sauce already has a salty taste so salt to taste after you get your own serving.


As always, I hope that you try this at home and leave me your comments!  God Bless!