VEGGIE PIZZA

 

Veggie Pizza is one of my favorite recipes, it is tasty, filling and only 255 calories per pizza!

INGREDIENTS: Mama Mary's 100% Whole Wheat 7" Pizza Crusts, Ragu Homemade Style Pizza Sauce, Onion, Zucchini, Mushrooms, Green Pepper, Pam Olive Oil Spray.

Use the veggies that you like, if you don't like mushrooms....use something else in its place.  I have made this recipe with jalapenos, banana peppers, cabbage, etc.  Make it your own!

COOKING DIRECTIONS:

Preheat oven to 450 degrees, chop up your desired vegetables and place them in a skillet with a spray of Pam Olive Oil Spray and saute on medium high heat.  Then spray the bottom of the pizza crust with Pam and place on a pan or cookie sheet and move it into oven.  While they are getting crispy, finish sauteing your veggies.  This process should only take 8 to 10 minutes.  Then remove the pan of crusts from the oven and rub down with pizza sauce.....put on as much as you want....Ragu Pizza Sauce is only 30 calories per 1/4 cup!  That's a lot of sauce!  Then place the veggies as you want it on the pizza and return to the oven for 5 to 7 minutes.

If you want cheese, fresh Parmesan cheese runs about 25 per tablespoon and Weight Watchers makes shredded Mozzarella that runs about 70 calories per 1/3 cup.