Tuesday, May 3, 2011

BEEF STIR FRY


BEEF STIR FRY....It's whats for dinner!  At only 200 calories a bowl, this meal is filling, yummy and didn't I mention....less that $10 to make 6 servings!

INGREDIENTS: 1 pound of very thin steak, I used chuck, but anything stripped of the fat will work and the thinner the cut the better, 2 packages of Pepper Stir Fry, 1 package of Broccoli Florets, 1 package of Broccoli Melody (broccoli, cauliflower and carrots) and Soy Sauce.

DIRECTIONS:  Preheat oven to 450 degrees.  Combine the broccoli florets, melody and pepper stir fry in a pan on the stove top or steam in a veggie steamer, cook until tender.  Season your steak how you like it and place your steak on a baking or cookie sheet and  put into the oven for 5 to 8 minutes.  Remember when steak is thin it cooks very quickly.  Once the steak has finished, slice into 1 inch squares or strips. Once the veggies are finished cooking, add in the steak and soy sauce. 

This recipe serves 6, so as always enjoy and God bless!

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