Sunday, May 22, 2011

BROCCOLI & CAULIFLOWER BAKED POTATOES


Super yummy and possibly my favorite thing to eat, and get this.....only 250 calories per potato!

INGREDIENTS: 1 package of 4 count SMART POTATOES, 1 bushel of BROCCOLI, 1 head of CAULIFLOWER, MINCED GARLIC, SALT, PEPPER and 6 tablespoons of EXTRA VIRGIN OLIVE OIL!

DIRECTIONS:  Preheat oven to 425.  Wash the four potatoes, stab each with a fork on each side, place in a casserole dish and drizzle with two tablespoons of olive oil.  While the potatoes are baking (about 30 min), heat a skillet to medium high heat with 2 tablespoons of olive oil .  Clean and chop up the broccoli and cauliflower to small bite sized portions.  Place the chopped veggies into the skillet, salt and pepper to taste and saute.
Check the potatoes after 30 minutes and poke with a fork to ensure that they are done.  Remove from oven when done and place each potato on a plate to cool.  While the potatoes are cooling, take a small bowl and mix a tablespoon on minced garlic, a pinch of salt and pepper and two tablespoons of extra virgin olive oil and microwave for 30 seconds.  Now, cut each potato and stuff with a heaping serving spoon of the broccoli and cauliflower mix, drizzle with the garlic and oil mixture and serve!

I love how simple and quick this recipe is, just 30 to 40 minutes from start to finish!  Let me know how you like it!  GOD BLESS!!!!!!!

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