Potato and Spinach Casserole

Ingredients:

• 2 tsp olive oil
• 2 small onions, chopped
• 1 garlic clove, minced
• 3 large baking potatoes, diced
• 1 bag frozen spinach (canned is not recommended)
• 2 tbsp fresh parsley
• 1/2 tsp salt
• 1/2 tsp pepper

Directions:

In a large skillet, heat the oil over medium heat and add in the diced potatoes.  Cook until tender, then add in the onions and garlic and cook until the potatoes are nice and browned.  Stir in the spinach and remaining ingredients, reduce heat and cook, covered, without stirring for 5 to 7 minutes.  Uncover and serve!

I use fresh spinach in mine and I cook it on the side in a smaller skillet with about a teaspoon of olive oil.

If you are not doing the Daniel fast, you can add 2 large beaten eggs to it when you add in the remaining ingredients and it becomes a friatta.

This recipe makes 4 servings and runs about 145 calories a serving without the eggs.  With the eggs the calories increase to 163.  Please comment with questions and be sure to follow me so you can get the updates first!

Happy eating and God Bless!