TURKEY BURGERS

This recipe is simple, good and 365 calories for the entire dish! 

INGREDIENTS:  1 1/2 pounds of extra lean ground turkey, 1 green bell pepper, 1 red onion, salt, pepper, 1 cup of A-1 sauce (optional), Natures Own Whole Wheat Buns (110 calories a bun), Kraft Fat Free sliced Sharp Cheddar (45 calories a slice), 3 Smart Baking Potatoes (70 calories per potato), Pam Olive Oil Cooking Spray. 

POTATO WEDGE DIRECTIONS:  Preheat oven to 425 degrees, slice each potato into eight equal wedges, spray with Pam olive oil cooking spray and season with garlic salt, pepper, onion salt and dash of chili powder.  You can season the potato wedges however you like, there are even potato seasoning packages in the veggie section of most grocery stores.  Place the seasoned wedges into the oven for 30 minutes or until browned and tender.

PATTY DIRECTIONS:  Finely chop the onion and bell pepper (use a food processor if you can).  Mix the onions, bell peppers, A-1 sauce, salt and pepper with the ground turkey into a medium sized mixing bowl.  Divide turkey mixture into 4 equal sized rounds. Make 2 equal sized patties out of each round so you have 8 patties total. Place a skillet on medium high OR grill on a pit, spray the top of the patties with Pam olive oil cooking spray and season with salt and pepper. Grill until cooked through, about 5 to 7 minutes per side.  

To serve, place on a bun with a slice of cheese.  Remember to add the calories of your condiments to your meal.

ENJOY AND GOD BLESS!