Tuesday, May 3, 2011
BEEF STIR FRY
BEEF STIR FRY....It's whats for dinner! At only 200 calories a bowl, this meal is filling, yummy and didn't I mention....less that $10 to make 6 servings!
INGREDIENTS: 1 pound of very thin steak, I used chuck, but anything stripped of the fat will work and the thinner the cut the better, 2 packages of Pepper Stir Fry, 1 package of Broccoli Florets, 1 package of Broccoli Melody (broccoli, cauliflower and carrots) and Soy Sauce.
DIRECTIONS: Preheat oven to 450 degrees. Combine the broccoli florets, melody and pepper stir fry in a pan on the stove top or steam in a veggie steamer, cook until tender. Season your steak how you like it and place your steak on a baking or cookie sheet and put into the oven for 5 to 8 minutes. Remember when steak is thin it cooks very quickly. Once the steak has finished, slice into 1 inch squares or strips. Once the veggies are finished cooking, add in the steak and soy sauce.
This recipe serves 6, so as always enjoy and God bless!
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